North Star Yoga:

  How do You Sleep?  Yoga Tools to Help You on the Way to the Land of Nod   If you suffer from sleep disturbance or insomnia you will know how fundamentally it can affect every area of your life, from general health, immune system, weight gain to emotional state and your ability to think clearly, exercise or function. I know, I’m a poor sleeper myself and regularly use these tools to help me switch off a busy mind, relax my body and find sleep. Here is a list of tools, tips and hints some of which you may not have thought of, but most of which have the backing of sound research and evidence. It is by no means exhaustive, there are enough ideas to fill a book but even just knowing that there is something you can try does help and the more resources the better. At the bottom you will find links to some of my yoga audio and videos and to reputable websites for further information.   Yoga Tools, Poses, Breath and Relaxation Any position where the body is fold...

 Pranayama - What is This Really? A common misconception is that pranayama means control or extension of the breath, and whilst this is true on one level, and indeed your breathing will improve through exercises, there is a layer which relates to the underlying energy or vibration of the Universe itself....the juicy stuff. What is Prana? You will probably have come across this word used in many yoga classes and often we refer to our own energy here, but prana is so much more. Prana is the energy of the universe. It is everywhere and all pervading, it is the expression of the I-ness of unchanging infinite consciousness in matter, space, air, thought, action and movement. You were born with prana, your very birth was prana, your skin is prana, the food you eat is prana as is the table you eat it from.  However the quantity and quality of the pranic energy you have changes and flows continuously as you go through your day, with every breath you make, and as you proceed through li...